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Mind, Body, Soul: A Journey to Self-Care Mastery - A Dear Black Woman Brunch & Learn
Mind, Body, Soul: A Journey to Self-Care Mastery - A Dear Black Woman Brunch & Learn

Sat, Feb 01

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The "B" Spot Atlanta

Mind, Body, Soul: A Journey to Self-Care Mastery - A Dear Black Woman Brunch & Learn

Mindful Moments: Prioritizing You: Self-Care and Mental Well-Being Workshop

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Time & Location

Feb 01, 2025, 10:00 AM – 12:00 PM EST

The "B" Spot Atlanta, 4215 Wendell Dr SW suite i, Atlanta, GA 30336, USA

About the event

Drawing from "Dear Black Woman", this event incorporates lessons like Take Care of Your Mind, Honor Your Feelings, and Practice Gratitude to help you nurture your mental well-being. You'll learn practical self-care routines, how to practice compassion, and tools to honor your emotional needs. 

Goals:

  • Incorporate mindfulness into daily life.
  • Learn practical self-care routines.
  • Develop tools for emotional well-being.

Tickets

  • General Admissions

    - Brunch with some vegan options. - Guided mindfulness exercises. - A gratitude journal for daily reflections.

    $85.00
    +$2.13 service fee
    Sale ended

  • VIP

    - All General Admission benefits. - Exclusive one-on-one coaching with Kami Redd. - Mindfulness and self-care toolkit.

    $125.00
    +$3.13 service fee
    Sale ended

Total

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